POWER Yin on the Beach
Slow repetitive easy to follow Tai Chi movement, followed by guided relaxation and meditation with Becky.
THE LOCATION
Beachfront, Bracklesham (the closest post code is PO20 8JH) – you’ll find us on the concrete platform, between the car park and the beach
WHAT TO BRING
A yoga mat, blanket and WARM layers. If you have a beach ‘robe, please bring it with you. WARM layers are essential.
A POWER banana, a pen, and a set of POWER headphones, will be provided.
POWER Yin on the Beach is an outdoor experience – please wear comfortable clothes, and WARM layers.
WHAT TO EXPECT
You’ll be greeted with a big smile and a warm welcome, by Elaine or Becky, and be guided to a spot on the beach where you will experience POWER Yin.
You’ll be shown your POWER headphones, your banana and pen.
POWER Yin is the ultimate banana savasana – slow repetitive easy to follow Tai Chi-inspired movement, followed by guided relaxation and meditation.
As with all things POWER, you don’t need to have any previous experience of the movement element or meditation, and you can choose to move seated or standing, or a mix of both.
THE WEATHER
POWER on the Beach is weather permitting.
Safety is our number one priority. If rain is highly likely, we will make a decision in advance and contact everyone booked.
However, if it looks like showers we’ll make a decision when we arrive at Bracklesham, ahead of the POWER experience start time.
If we decide, based on safety, not to go ahead we will happily refund.
We look forward to scribbling on a banana with you…