Under the Skin
You’ve arrived at the POWER Blog.
Here we share all the knowledge we have in our POWER to help you conncet to and live a wholehearted life.
A Trio of International Women’s Day Celebrations
A London – Bracklesham beachfront – London celebration for International Women’s Day 2025, with Dame Kelly Holmes, Sweaty Betty and the bunch
Stop Collaborate and Listen
Collaboration is not new to POWER. We pride ourselves on the work we’ve done, since day one, to shine a light on fellow businesses.
The Role Banana Bread Plays In The POWER Story
In the wake of National Banana Bread Day; Elaine reflects on how POWER banana bread is fuelling experience and nourishing minds and bodies at a deeper level.
What simplicity means to me: a tattoo-inspired brainstorm, and bananachat
With 2025 being the Year of the Snake, it’s an invitation to simplify, to move towards simplicity, and to shed – shedding is powerful.
The POWER of Visualisation
Becky reflects on the power of visualisation to support rehabilitation as well as encouraging more mindful connected movement.
45 minutes of meditation every day helps cut stress-related high blood pressure
A panel of experts from 18 different countries have published evidence, leading The Hypertension Society to advise that meditation can reduce stress-related high blood pressure.
Eyes on The Horizon – why a good view is good for your brain
I’ve always had something inside me that pulls me to get ‘up high’ or rush to the sea. And I feel instantly calm when I do.It’s like a massage for my brain.
When did you last play?
For me, I play every day. I’ve made it my life’s work to play, and to encourage play that’s wrapped up in a banana skin of movement, mindset, connection, and experience.