Under the Skin
You’ve arrived at the POWER Blog.
Here we share all the knowledge we have in our POWER to help you conncet to and live a wholehearted life.
45 minutes of meditation every day helps cut stress-related high blood pressure
A panel of experts from 18 different countries have published evidence, leading The Hypertension Society to advise that meditation can reduce stress-related high blood pressure.
Eyes on The Horizon – why a good view is good for your brain
I’ve always had something inside me that pulls me to get ‘up high’ or rush to the sea. And I feel instantly calm when I do.It’s like a massage for my brain.
When did you last play?
For me, I play every day. I’ve made it my life’s work to play, and to encourage play that’s wrapped up in a banana skin of movement, mindset, connection, and experience.