POWER bikes plus Yin on the Beach

45 minutes of high energy POWER on bikes with Elaine plus 45 minutes of calm and peaceful POWER Yin: slow repetitive easy to follow Tai Chi movement, followed by guided relaxation and meditation with Becky

Book your experience

THE LOCATION

Beachfront, Bracklesham (the closest post code is PO20 8JH) – you’ll find us on the concrete platform, between the car park and the beach

WHAT TO BRING

A bottle of water and a small towel, for POWER on bikes.

A yoga mat, blanket and WARM layers. If you have a beach ‘robe, please bring it with you. WARM layers are essential.

Trainers are ideal. If you’d like to wear cycling shoes please do – please ensure they’re SPD (mountain bike) cleats, and you also have a pair of trainers, just in case your cleats are not compatible.

After the bike, your body temperature will drop – please make sure you have WARM layers with you, for POWER Yin.

A POWER banana, a pen, and a set of POWER headphones, will be provided for both POWER on bikes and POWER Yin.

POWER on the Beach is an outdoor experience – please wear comfortable clothes, and WARM layers.

WHAT TO EXPECT

You’ll be greeted with a big smile and a warm welcome, by Elaine or Becky.

You’ll start on the bikes, with Elaine. You’ll be shown your POWER headphones, your banana and pen, and will be given assistance to set up your bike. Elaine will guide and motivate you through the experience; how much you move (the intensity/the pace) is up to you.

From the bikes, you will be guided to a spot on the beach where you will experience POWER Yin, led by Becky. There will be a short transition time, to collect any additional WARM layers.

POWER Yin is the ultimate banana savasana – slow, repetitive, easy to follow Tai Chi-inspired movement, followed by guided relaxation and meditation.

As with all things POWER, you don’t need to have any previous experience of the movement element or meditation, and you can choose to move seated or standing, or a mix of both.