I’ve always had something inside me that pulls me to get ‘up high’ or rush to the sea. And I feel instantly calm when I do. It’s like a massage for my brain; anxiety seems to diminish or at least is put into perspective and it gives me a sense there’s something out...
Play is defined as “the meaningless moment that makes the day memorable and worthwhile” (Stuart Brown M.D). For me, I play every day. I’ve made it my life’s work to play, and to encourage play that’s wrapped up in a banana skin of movement, mindset, connection, and...
