The inspiration for each individual POWER Yin practice is a word scribbled on a banana; encouraging a focus that is further enriched by the season or celestial calendar and activation of the senses.

This unique practice is transformative, both within the experience itself and beyond, empowering lasting change.

Tai Chi is an ancient Chinese practice with spiritual roots, as well as robust clinical evidence that supports its positive impact on mental and emotional wellbeing, cardiovascular health, sleep quality, balance, bone density and managing symptoms of menopause.

POWER Yin is a deeply clarifying and connecting experience that can be crafted to shift you to a state of peace and calm, or to motivate and energise.

POWER Yin can be experienced seated or standing, and can be adapted to all levels of physical ability and experience. You never need to have tried Tai Chi or meditation.