Becky invited members of the MS Society Chichester and Bognor group, and their carers, to be part of the very first POWER Yin experience, at the Pavilion; a community venue, in Chichester.
“I’d had a really tough week mentally and emotionally and had been poorly too. It was the first time that week that I felt an inner calm and the inner chatter stopped.
The beautiful music and Becky’s tranquil words brought me into my body and mindfulness. I feel like my mind goes to another place when I do Tai Chi, and the meditation afterwards made me feel a sense of release and healing.
POWER Yin really does help many of us with long term conditions or mental health problems, and Becky is always helping us through them, even if she doesn’t know it.”
Hayley
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