A panel of experts from 18 different countries have published evidence, leading The Hypertension Society to advise that; meditation, listening to calming music and doing exercises which relax your muscles, can reduce stress-related high blood pressure. We intuitively...
I’ve always had something inside me that pulls me to get ‘up high’ or rush to the sea. And I feel instantly calm when I do. It’s like a massage for my brain; anxiety seems to diminish or at least is put into perspective and it gives me a sense there’s something out...
Play is defined as “the meaningless moment that makes the day memorable and worthwhile” (Stuart Brown M.D). For me, I play every day. I’ve made it my life’s work to play, and to encourage play that’s wrapped up in a banana skin of movement, mindset, connection, and...
TikTok asked us to deliver POWER Yin for their beauty clients; including Boots UK, Estée Lauder, Wavemaker and lookfantastic.com, and team, for Beauty Week, Wellness Day. In the midst of a busy open plan, working and social space; delivering POWER through headphones,...
Sweaty Betty has experienced every POWER offering possible; for their leadership team, their staff, and their charitable foundation. Our work with Sweaty Betty and the Sweaty Betty Foundation is possibly best described using a simple timeline. May 2022 Elaine and...
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